Smartfish Method Grade 11 Breaststroke – Synchronizing the Arm Recovery With the Kick

In SFM Grade 10, we teach a more segmented type Breaststroke where the arms complete the pull cycle into a streamlined position. Then the swimmer does the breaststroke kick, ending in a three count glide. – In SFM Grade 11, we teach them to synchronize the recovery of the arms with the push back part… Continue reading Smartfish Method Grade 11 Breaststroke – Synchronizing the Arm Recovery With the Kick

Smart Fish Method Mr. Greg’s 2 year old Grade 6.8 Pool Prodigy

* WARRIOR DRILL #1 Left Side ~ Right Side * WARRIOR ROCK & ROLL Left Side ~ Right Side * Grade 6.8 WARRIOR FREESTYLE Warrior Double Switch Freestyle with same-side Quick Breaths * Grade 8 WARRIOR FREESTYLE (rarely done with students this young) Warrior Triple Switch Freestyle with Alternate Quick Breaths   For More Baby… Continue reading Smart Fish Method Mr. Greg’s 2 year old Grade 6.8 Pool Prodigy

I’M WATER WALKIN’… getting ready for Watersafe Swim School’s AQUA ZUMBA

Here is a fun use for the OPEN CASTLE. There are many reasons to keep this castle from being used as a tunnel for Parent-Tot class. Let’s keep it in the pool …. Let’s figure out some fun and productive ways to use it. The Parent-Tot tunnel can be created with the dice blocks, fish… Continue reading I’M WATER WALKIN’… getting ready for Watersafe Swim School’s AQUA ZUMBA

Smart Fish Method Freestyle “Underwater Eye” Quick Breathing

Keep one goggle underwater during the breath – BEGIN TEACHING THIS A.S.A.P. Explain the need in Grade 7/8. Insist on this posture in Advanced Grade 8 (8+) and Precompetitive Level 1 & beyond. – As long as we are teaching them the lateral, horizontal posture for QUICK BREATH RECOVERY, we should begin teaching this concept… Continue reading Smart Fish Method Freestyle “Underwater Eye” Quick Breathing

Tips To Improve Your Backstroke Swimming

In case you are fond of swimming and wish to become faster and more efficient backstroke swimmer in pool, then follow my today’s tips. This post will help you correct some of the common mistakes and thereby improve your backstroke swimming. Tip 1: Keep your face pointing straight up: Resist the urge to look around.… Continue reading Tips To Improve Your Backstroke Swimming

Healthy Tips for Swimmers

Swimming is one of the most famous sports that offer physical fitness with lots of fun. All athletes strive to give their best performance and good nutrition is a key for that athletic success. Swimmer’s body needs good eating habits to stay fit, healthy with high energy levels. Here are some super foods for swimmers:… Continue reading Healthy Tips for Swimmers

Improve Swimming Performance

Through this post, we will provide effective tips on how to increase your swimming speed. We sincerely hope our readers will benefit from following tips and advice: 1. Sleep Tight, Swim Fast: Good Sleep is most important for all swimmers to efficiently replenish energy levels of both the brain and the body. Swimmers need 9-10… Continue reading Improve Swimming Performance