Streamline Break Out Instruction

Smart Fish Method Stroke level students and pre-comp swimmers (who have mastered Warrior Freeestyle) should do a proper streamline push- off from the wall at the start of every lap. – Horizontal posture, – Arms reaching, – Head down and flat. – Strong Kick (except Breaststroke) This needs to become a habit for them, so… Continue reading Streamline Break Out Instruction