Smartfish Method Grade 11 Breaststroke – Synchronizing the Arm Recovery With the Kick

In SFM Grade 10, we teach a more segmented type Breaststroke where the arms complete the pull cycle into a streamlined position. Then the swimmer does the breaststroke kick, ending in a three count glide. – In SFM Grade 11, we teach them to synchronize the recovery of the arms with the push back part… Continue reading Smartfish Method Grade 11 Breaststroke – Synchronizing the Arm Recovery With the Kick