Posted in Baby Swimming Video, Infant Swimming Video, Kids Swimming Benefits, Private Swim Lessons, Swimming Benefits

How can a 17 month old baby possibly swim 25 yards all by hiimself?

Robbie is just a lucky little fish who was able to start as an infant and swim many days per week. He has only been taught Smart Fish Method “ROLL-TO-BACK FLOAT” skills … which transitioned into “SWIM~FLOAT~SWIM”, and then into what you see in this video as the “KICK & ROLL SWIMMING”.

He has been able to swim this far since he was 12 months old, but now his front kick is much more developed, so he swims in a straighter line.

If given the same opportunity with our any of our awesome Watersafe Swim School teachers, all Smart Fish students are capable of learning this as easily and as young as Robbie.

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Posted in Baby Swimming Benefits, Baby Swimming Video, Freestyle Swimming Stroke, Kids Swimming Benefits, Swimming Benefits

Smartfish Method Born-To-Swim-Experience Swim Lesson for a 3 Month Old Baby

The Smart Fish Born-To-Swim Experience can begin with healthy babies once their belly button has healed.
– FREE PRIVATES or PARENT-TOT LESSONS are available… during their first 16 weeks – extra time for Preemies.
– Babies take comfort in wearing WETSUITS. It is easier to hold the baby in the water. They float better. The extra warmth they provide is a side benefit.
– Wrapping a PUZZLE FRAME around the infant’s shoulders like this is useful for back floating.
– Wearing this PUZZLE FRAME is also useful for submersions. It helps prevent the baby from being affected by the Moro Reflex (or Startle Reflex)
– SUBMERSIONS ARE OPTIONAL: However, please do not fear them…
– INITIALLY, we submerge our babies for only 1 to 1.5 seconds.
– Most infants will reflexively hold their breath when submerged to protect their airway & are therefore able to survive short submersions.
– WHY ? Most human babies demonstrate an innate INFANT SWIMMING or DIVING REFLEX from birth until approximately 6 months.
– THE INFANT SWIMMING is the phenomenon of human babies and toddlers reflexively moving themselves through water and changing their rate of respiration and heart rate in response to being submerged.
– DURING THE INFANT DIVING REFLEX, an infant’s heart rate decreases by 20%.
– The slowing of the heart rate and breathing is called BRADYCARDIAN RESPONSE.
– Swimming improves a baby’s coordination & balance. Both are used to swim, float , and manage breath recovery by rolling front to back & vice versa.
– The benefits of baby-friendly infant/toddler swimming are unique, uplifting and contribute to the positive development of whole child.

– Watch them swim… Watch them grow… From infants into champions.

Posted in Baby Swimming Benefits, Baby Swimming Video, Backstroke Swimming, Swimming Benefits

Smartfish Method Grade 11 Breaststroke – Synchronizing the Arm Recovery With the Kick

In SFM Grade 10, we teach a more segmented type Breaststroke where the arms complete the pull cycle into a streamlined position. Then the swimmer does the breaststroke kick, ending in a three count glide.

In SFM Grade 11, we teach them to synchronize the recovery of the arms with the push back part of the breaststroke kick, ending in a streamlined glide, before beginning the cycle of Pull-Breathe-Kick-Glide again.

– This is a fun way to teach the student to begin sychronizing the stroke.
TODAY WAS ANGUS’S LAST LESSON AT WATERSAFE SWIM SCHOOL. He is moving to Boston. Angus… I (Ginny) am really going to miss you. You’re a great kid – I wish you great success.

LONG MAY YOU SWIM! Keep in touch!

Posted in Baby Swimming Video, Infant Swimming Video, Swimming Benefits

Smart Fish Method New Versa to Lear for Ring Around The Rosie

CHECK OUT A NEW VERSE FOR RING AROUND THE ROSIE…
(Eventually, maybe we can change the words)
* First version of the second verse:
… Feel the lovely sunshine,
… Flows all around
… Hop a little, Hop…
… Right Off the ground.
Repeat using “Jump”, instead of “Hop”
… Feel the lovely sunshine,
… Flows all around
… Jump a little, Jump…
… Right Off the ground.

Posted in Baby Swimming Benefits, Baby Swimming Video, Backstroke Swimming, Freestyle Swimming Stroke, Healthy Tips For Swimmers, Kids Swimming Benefits, Parent Swimming, Swimming Benefits

Smart Fish Method Mr. Greg’s 2 year old Grade 6.8 Pool Prodigy

* WARRIOR DRILL #1
Left Side ~ Right Side
* WARRIOR ROCK & ROLL
Left Side ~ Right Side
* Grade 6.8 WARRIOR FREESTYLE
Warrior Double Switch Freestyle with same-side Quick Breaths
* Grade 8 WARRIOR FREESTYLE (rarely done with students this young)
Warrior Triple Switch Freestyle with Alternate Quick Breaths

 

For More Baby Swimming Videos Click Here: https://www.youtube.com/channel/UCrgoTjEg8Ig9uqzZBXkUcpw

Posted in Baby Swimming Video, Freestyle Swimming Stroke, Infant Swimming Video, Kids Swimming Benefits, Parent Swimming, Swimming Benefits

Smart Fish Method No-Breath Freestyle, Stopping to Take Breaths Between Sets

* This is a test to see if 4 year old Landon is able to do No-Breath Sticky Arms and Flutter Kicking independently. Most of his lesson involves “Hands-On” instruction with a teacher in the pool.
* Landon has improved his “No-Breath Sticky/Switch High Arms” and head positioning. Before adding Breath Recovery, he must still improve his kick so that he kicks non-stop with long legs (using his whole leg to move the water.)
* These sets of No-Breath High Arms can be done between platforms, from the teacher to the wall (or steps), across a shallow pool (standing up when needing to breathe), or across a deep pool, near the wall or lane line, so that the student is able to stop and hang on the wall or lane line to breathe, before doing the next set of No-Breath High Arms.
* Smart Fish Method students learn Freestyle AFTER mastering a confident Kick & Roll Swim with lateral breath recovery.

* STEP 1: teach proper Swim Breathing (exhale out the nose underwater, inhale one single breath through the mouth above the water.) Progress from this to lateral Quick Breath Swim-Breathing.
* STEP 2: work on kick and head positioning: SWORDFISH KICK … LONG WARRIOR KICK.
* STEP 3: Logan does a GREAT WARRIOR PUSH-OFF START off the steps. Landon was taught to begin the drill in Long Warrior Kick position: “One arm forward, one arm back – head down.”
* STEP 4: N0-Breath Sticky Arms … swim an achievable distance without a breath focusing only on Sticky/Switch High Arms, Legs, and head positioning.
* STEP 5: Review Swim-Breathing and lateral Quick Breathing
* STEP 6: Long Warrior with lateral Quick Breathing
* STEP 7 through 11… SFM Grade 8 Long Warrior Freestyle drills with arms, legs, and lateral Quick Breathing.
—-Notice that even a slight elevation of Logan’s head compromises his ability to do the drill. Youngsters have proportionately large heads, so it affects their swim posture more than an that of an adult.
— Notice that Logan began and ended his second lap of this drill in Long Warrior Kick position. “Good work Landon… you didn’t even need your teacher to remind you to do that.”

For More Baby Swimming Videos Please Visit Here: https://www.youtube.com/user/SwimWatersafe

Posted in Baby Swimming Benefits, Infant Swimming Video, Kids Swimming Benefits, Parent Swimming, Private Swim Lessons, Swimming Benefits

Smart Fish Method Baby Neck Float Rings – should we or should we not use these?

* When back floating a baby, simply hold the baby’s head allowing the body to float freely and naturally in the water. This can be accomplished with the inflatable Baby Neck Float Ring
* By only supporting the head (by hand or with the ring) to protect
against unexpected submersion, the newborn baby is able to experience “the motion of the ocean” and organically move his limbs and torso more easily than on land.
*. The Neck Float Ring is an acceptable floating device suited for babies until about 4 months, since it mimics the same hold that a parent or teacher uses to support the baby’s head.

 

Watersafe Swim School in Los Alamitos and Seal Beach is “the best place for parents-to-be, new parents and young families to swim, learn and grow together”. Learning to swim is wonderful journey for your baby! Need more information about improving your child’s confidence through kids swimming lessons? Contact Our Swim Instructors!

Posted in Baby Swimming Benefits, Baby Swimming Video, Infant Swimming Video, Kids Swimming Benefits, Swimming Benefits

Streamline Break Out Instruction

Smart Fish Method Stroke level students and pre-comp swimmers (who have mastered Warrior Freeestyle) should do a proper streamline push- off from the wall at the start of every lap.

– Horizontal posture,
– Arms reaching,
– Head down and flat.
– Strong Kick (except Breaststroke)

This needs to become a habit for them, so that when the teacher or coach explains the next drill, he will not have to remind them to streamline push-off the wall. Typically, the students will focus and remember only the last thing they are told. If that last command is the reminder to streamline off the wall, do not be surprised if all the instructions regarding the drill are completely forgotten.

Therefore, take time to simply teach the streamline and break-out to all SFM stroke school levels. Drill the Skill until it becomes a habit, so that they will not have to be reminded of this requirement in the future.

There is no need to do full laps when first teaching this skill. Notice how the coach uses the kick-stick to insure that the student streamlines long enough.

Teach one thing at a time and add-on the instruction to ahold off on recovering for a breath until after at least the first two or three pulls. Here at Waterside Swim School we teach the world renowned Smartfish Method. We offer private, group and competitive swim education to all ages. Our Method is constantly evolving with the newest technology and swim related research. Our specialty is the art of baby swimming and safety, but our Method is designed to accommodate all ages, even adults. We take great pride in what we do here and love showing the world the priceless gift of knowing how to swim.

 

Posted in Baby Swimming Benefits, Healthy Tips For Swimmers, Infant Swimming Video, Kids Swimming Benefits, Private Swim Lessons, Swimming Benefits

Smart Fish Method Freestyle Breath Recovery

The yellow band is being used to keep the student’s lead arm extended during breath recovery.
– Attaching the head to the arm with the yellow band does not allow the separate rotation of the head & causes the student to roll to her back and stall or scissor her kick.
– However, SFM 6.0 Breath Recovery for Freestyle is now being taught with Warrior positioning & Quick Breathing: One arm extended (next to the head) & one arm down by the leg.
– Be sure to FIRST teach kids to blow of their nose… It is difficult for them to progress to efficient freestyle until they learn that valuable skill.
– Then teach QUICK SWIM BREATHING: Exhale out the nose underwater… but not for the entire time… then inhale only once above the water.
– Teach flat kicking throughout the entire drill & barely rotate the head for ONE QUICK INHALE AFTER EXHALING THROUGH THE NOSE UNDERWATER.
– We teach a minimal rotation of the head, separate from the body, while one goggle stays under the water, during the quick inhale.
– Notice the Level 2 swimmer in the NOVA STAR CLUB… who is doing a SEGMENTED WARRIOR FREESTYLE with Quick Breath and Quick Warrior.

– Please refer to other WARRIOR DRILL #1 videos posted on this YouTube channel to understand the NEW SFM 6.0 concepts and drills to teach Freestyle with Quick Breathing.
– ON OUR OWN….we came up with the idea of teaching Breath Recovery using a drill we call: “WARRIOR DRILL #1” Kicking in Warrior Position (as in Yoga) with Quick Breathing while only rotating the head to breathe and not the whole body.
– HOWEVER… in watching swim videos on the web, we are finding that, though the name we use is original, the actual drill is used by progressive swim coaches and elite swimmers.
CHECK OUT THIS SEGMENT FROM “SWIM LABS”

– Videos like the one from SWIM LABS add credibility to what we teach. It is good to know that THE SMART FISH METHOD is on the right track. PLEASE, keep up with and use all the ideas we share through our You-Tubes and SFM Training Newsletters.