Smart Fish Method Mr. Greg’s 2 year old Grade 6.8 Pool Prodigy

* WARRIOR DRILL #1 Left Side ~ Right Side * WARRIOR ROCK & ROLL Left Side ~ Right Side * Grade 6.8 WARRIOR FREESTYLE Warrior Double Switch Freestyle with same-side Quick Breaths * Grade 8 WARRIOR FREESTYLE (rarely done with students this young) Warrior Triple Switch Freestyle with Alternate Quick Breaths   For More Baby… Continue reading Smart Fish Method Mr. Greg’s 2 year old Grade 6.8 Pool Prodigy

Streamline Break Out Instruction

Smart Fish Method Stroke level students and pre-comp swimmers (who have mastered Warrior Freeestyle) should do a proper streamline push- off from the wall at the start of every lap. – Horizontal posture, – Arms reaching, – Head down and flat. – Strong Kick (except Breaststroke) This needs to become a habit for them, so… Continue reading Streamline Break Out Instruction

Smart Fish Method Build Your Stroke Count Progression From Flags to Wall

*. This swimmer hit his head on the wall during Backstroke Practice. He hit it especially hard because, he was swimming fast with fins. *. Hitting the wall hard on Backstroke is dangerous. Coaches must warn them of the potential of crashing into the wall. Teach them how to use THE BACKSTROKE FLAGS. *. Because… Continue reading Smart Fish Method Build Your Stroke Count Progression From Flags to Wall

Smart Fish Method Flutter Kick Teaching Aide Tip – Baby Swimming

Especially for kids who tend to have erratic, unorganized kicks. *. Beginner Flutter Kickers MUST be told and directed to ONLY KICK DOWN on the water. *. “ALL-THE-TIME KICKS” *. “WAY UP ON TOP OF THE WATER” *. “CLOSE TOGETHER KICKS” * “ON-TOP-OF-THE-WATER” *. “MAKE SUPER SPLASHY KICKS” * “DOWN – DOWN KICKS” *. If… Continue reading Smart Fish Method Flutter Kick Teaching Aide Tip – Baby Swimming

Healthy Tips for Swimmers

Swimming is one of the most famous sports that offer physical fitness with lots of fun. All athletes strive to give their best performance and good nutrition is a key for that athletic success. Swimmer’s body needs good eating habits to stay fit, healthy with high energy levels. Here are some super foods for swimmers:… Continue reading Healthy Tips for Swimmers