Smart Fish Method Mr. Greg’s 2 year old Grade 6.8 Pool Prodigy

* WARRIOR DRILL #1 Left Side ~ Right Side * WARRIOR ROCK & ROLL Left Side ~ Right Side * Grade 6.8 WARRIOR FREESTYLE Warrior Double Switch Freestyle with same-side Quick Breaths * Grade 8 WARRIOR FREESTYLE (rarely done with students this young) Warrior Triple Switch Freestyle with Alternate Quick Breaths   For More Baby… Continue reading Smart Fish Method Mr. Greg’s 2 year old Grade 6.8 Pool Prodigy

I’M WATER WALKIN’… getting ready for Watersafe Swim School’s AQUA ZUMBA

Here is a fun use for the OPEN CASTLE. There are many reasons to keep this castle from being used as a tunnel for Parent-Tot class. Let’s keep it in the pool …. Let’s figure out some fun and productive ways to use it. The Parent-Tot tunnel can be created with the dice blocks, fish… Continue reading I’M WATER WALKIN’… getting ready for Watersafe Swim School’s AQUA ZUMBA

Smart Fish Method Charlotte #1: Grade 3 Sea Lion Tips

There are 7 steps to doing the Swim~Float~Swim SEAL skill. Learn the first 4 steps in Grade 1 & 2: – STEP 1: LAUNCH – STEP 2: SWIM – STEP 3: ROLL-OVER FRONT TO BACK – STEP 4: BACK FLOAT Then learn the last 3 steps in Grade 3: – STEP 5: ROLL-OVER BACK TO… Continue reading Smart Fish Method Charlotte #1: Grade 3 Sea Lion Tips

Yoga Asanas (Poses) To Swim Better

Yoga exercises and meditation help reduce negative stress, provide both physical and mental strength, and also improve your body flexibility and ability to recover efficiently. All of these benefits also help to improve your swimming performance. As a swim instructor in Watersafe Swim School, I do practice yoga 4-5 days a week. There is absolutely… Continue reading Yoga Asanas (Poses) To Swim Better

Smart Fish Method Freestyle Breath Recovery

The yellow band is being used to keep the student’s lead arm extended during breath recovery. – Attaching the head to the arm with the yellow band does not allow the separate rotation of the head & causes the student to roll to her back and stall or scissor her kick. – However, SFM 6.0… Continue reading Smart Fish Method Freestyle Breath Recovery

Learn Life Lessons From Swimming

As a Swim Instructor, I have been practicing swimming for more than 25 years in my 40 years of life and I loved it right from my childhood. I feel grateful when I remember my first swimming lesson. At that moment, the water and I merged into one, and a life-long relationship was born. Swimming… Continue reading Learn Life Lessons From Swimming

Healthy Tips for Swimmers

Swimming is one of the most famous sports that offer physical fitness with lots of fun. All athletes strive to give their best performance and good nutrition is a key for that athletic success. Swimmer’s body needs good eating habits to stay fit, healthy with high energy levels. Here are some super foods for swimmers:… Continue reading Healthy Tips for Swimmers