Improve Swimming Performance

Through this post, we will provide effective tips on how to increase your swimming speed. We sincerely hope our readers will benefit from following tips and advice: 1. Sleep Tight, Swim Fast: Good Sleep is most important for all swimmers to efficiently replenish energy levels of both the brain and the body. Swimmers need 9-10… Continue reading Improve Swimming Performance

Helpful Tips To Improve First Crawl Swimming Stroke (Freestyle Swimming)

What are Swimming Strokes? Swimming strokes are methods of moving the arms and legs in the water so as to propel the body forward. There are four basic swimming strokes used in training and competitive swimming: 1. Freestyle (Front Crawl) Stroke 2. Backstroke 3. Breaststroke 4. Butterfly Stroke The freestyle (front crawl) and backstroke are… Continue reading Helpful Tips To Improve First Crawl Swimming Stroke (Freestyle Swimming)