Smartfish Method Grade 11 Breaststroke – Synchronizing the Arm Recovery With the Kick

In SFM Grade 10, we teach a more segmented type Breaststroke where the arms complete the pull cycle into a streamlined position. Then the swimmer does the breaststroke kick, ending in a three count glide. – In SFM Grade 11, we teach them to synchronize the recovery of the arms with the push back part… Continue reading Smartfish Method Grade 11 Breaststroke – Synchronizing the Arm Recovery With the Kick

Smart Fish Method Mr. Greg’s 2 year old Grade 6.8 Pool Prodigy

* WARRIOR DRILL #1 Left Side ~ Right Side * WARRIOR ROCK & ROLL Left Side ~ Right Side * Grade 6.8 WARRIOR FREESTYLE Warrior Double Switch Freestyle with same-side Quick Breaths * Grade 8 WARRIOR FREESTYLE (rarely done with students this young) Warrior Triple Switch Freestyle with Alternate Quick Breaths   For More Baby… Continue reading Smart Fish Method Mr. Greg’s 2 year old Grade 6.8 Pool Prodigy

Tips To Improve Your Backstroke Swimming

In case you are fond of swimming and wish to become faster and more efficient backstroke swimmer in pool, then follow my today’s tips. This post will help you correct some of the common mistakes and thereby improve your backstroke swimming. Tip 1: Keep your face pointing straight up: Resist the urge to look around.… Continue reading Tips To Improve Your Backstroke Swimming

Smart Fish Method Build Your Stroke Count Progression From Flags to Wall

*. This swimmer hit his head on the wall during Backstroke Practice. He hit it especially hard because, he was swimming fast with fins. *. Hitting the wall hard on Backstroke is dangerous. Coaches must warn them of the potential of crashing into the wall. Teach them how to use THE BACKSTROKE FLAGS. *. Because… Continue reading Smart Fish Method Build Your Stroke Count Progression From Flags to Wall