Baby Swimming Lesson Video: Smart Fish Method Back Mat-Kicking

SFM Back Mat-Kicking, “Hold the edge of the mat with your hands.”

Step 1: When sitting on the wall while holding the mat:
Kick UP with the shoe lace part of the foot. Splash the water. Move the mat with your feet and the water.
Step 2: When swimming on your back while holding the mat:
Hold the mat with your hands, arms stretched STRAIGHT.
It must cover you knees.
– Do NOT hold the mat under your arms… on top of your belly.
Step 3: When hanging on the wall, doing vertical kicking against the wall:
– TRY DOING IT WRONG: Lean your head too far back, chin high. You will notice it is very uncomfortable.
– TRY DOING IT RIGHT. Bring your chin forward.
* THEREFORE… IT IS BEST TO:
Keep your chin level. When you are on your back, look straight up.
Do NOT put your chin up too high.

Visit Our Website For More Information About Other Swimming Lessons: http://www.watersafe.com/

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