Thank you for making Watersafe Swim School a part in community development by providing highest quality swimming lessons to your children! Our goal is to see your child swim and grow into a champion.
We are sure that you will enjoy our blog post where your feedback, suggestions, and comments will be treated in highest esteem.
Why Swimming is a Great Exercise?
Swimming is the best full-body workout. This is one exercise that does basically everything, from toning the body core to speeding up the entire body metabolism. Undoubtedly, swimming is an effective lifelong safe exercise to stay healthy and fit, irrespective of your age. Its benefits are immense like:
1. A total-body workout
2. Safe for body joints
3. No fancy equipments required
4. Great way to burn calories
5. An ultimate aerobic activity to maximizes your cardio
6. All fun and refreshing
Some important health benefits of Swimming:
Swimming Helps To Reduce Weight: It is best exercise to burn calories and helps reduce your body weight. On an average, 10 minutes of swimming can burn 60 calories with the breaststroke, 80 calories with the backstroke, 100 calories with freestyle, and an impressive 150 with the butterfly stroke.
Great Exercise to Increase Muscle Strength: A great exercise to improve your muscular flexibility and strength.
Swimming Improves Flexibility: Once you have learnt different swimming strokes like backstroke, breaststroke, freestyle stroke and butterfly stroke that you realize that swimming has given you total body flexibility.
Stress Free: Swimming is a meditative exercise and invariably evokes a relaxation response from the body. It therefore helps manage stress, anxiety and even depression.
Helps to Reduce Disease Risks: Swimming helps maintain your blood sugar level and your blood pressure. It also helps to reduce bad cholesterol in blood.
While swimming underwater, the oxygen is at a premium. So you tend to breathe deeply and inhale more fresh air with every breath. This can improve your lungs-volume and is also beneficial to asthmatic people.
Come and join swim classes to a joyous world called swimming. Why wait, take a deep breath and dive in!